Author of articles Sarah

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Sarah

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4 Articles

Author's articles

• Exercises on the weight loss of the abdomen and sides - 9 paths
  Fat in our body does not work on site, so that there are no exercises that aim to burn additional pounds in a certain area.It is useful to produce flat squats for the weight loss of the abdomen and sides.
  14 June 2025
• Seven best exercises for weight loss at home
  Exercises at home for weight loss help to effectively lose excess weight with simple loads. In order for weight loss training to achieve the desired result at home, you have to be regular.
  13 May 2025
• How to lose 10 kg in a month: proper nutrition and weight loss recommendations
  What should you do before losing 10 kg? A balanced diet, TOP 3 diets, physical activity, diet recipes and recommendations for losing weight by 10 kg per month.
  23 January 2024
• Diet on kefir – or how to lose weight cheaply and with health benefits
  The kefir diet is a simple and inexpensive diet. Find out how to lose weight quickly and cheaply with 7 popular diet options and 3 recipes to help.
  16 May 2022