Buckwheat diet- one of the most useful, simplest and most effective at the same timeMonodiet.The visible weight loss, subject to nutrition, is combined with an improvement in the appearance of a person who has experienced their effect.His advantages are so obvious and attractive that this program of weight loss gains more and more fans of normal people and the world of show business every day.Ordinary women and stars tolerate the buckwheat diet perfectly, reviews that have decreased more than enthusiasts.This diet is almost the perfect solution to lose weight after 40 years.
What are the advantages of buckwheat and nutrition?
Buckwheat stores a large supply of vitamins and minerals that have a positive effect on human health.Professionals:
- Vitamin C helps to resist viruses, B - improves skin elasticity, the strength of nails and hair quality, PP - to resist stress and protect themselves from depression.Folic acid helps to strengthen the walls of blood vessels and the heart is responsible for the hematopoetic process.
- A high fiber content helps to clean the body of the toxins.
- Creation with its high nutritional value has a low -calorie content.Therefore, a pleasant plus of a diet is that porridge can be consumed in unlimited volume and there will be no hunger.
- A significant plus for which people choose to sit on a diet - high performance and weight loss: in a week you can lose up to 6 kg overweight on average.
- Losing weight in the buckwheat in most cases is accompanied by pulling the skin and decrease in the cellulite deposits.
- An important factor is the budget composition of the products required for nutrition.And buckwheat and the permissible component of the diet - kefir - can be found safely at the counter of a business at a small price.
- The simplicity of the buckwheat diet.The menu for the day is easy to plan.By choosing products and the preparation of special courts, the ingredients in the classic diet are only 2. The time for the next part is not precisely determined - the requirement of "eating through the clock" is not available.In addition, you can stick to a diet anywhere and at any time.Even at work - just take a container with prepared muesli and kefir.
In general, this method of losing weight is not difficult to observe with the right mood, and you can achieve pleasant results without unnecessary time and nerves.
Are there any disadvantages of buckwheat diet?
Despite an impressive list of advantages, there are also deficiencies that you should know about before continuing to comply with the buckwheat diet.Disadvantages of this method for losing weight:
- As a sleepless diet, buckwheat helps to remove a large amount of liquid out of the body.In some cases, this can cause weakness, headache and increased tiredness.Therefore, experts recommend spending a 1 -test charging day for buckwheat to understand how suitable is suitable in a certain case.
- The classic diet is quite rigid and ensures the use of only grain and kefir.Keeping such a lean monotone diet can get used to a person on a person in high -fat meat and sweet buns;
- During nutrition, deterioration of existing chronic diseases and pressure reduction are possible.It is possible to only observe serious indicators and qualitative weight loss if the basic rules for losing weight are observed in buckwheat.
Rules for "buckwheat weight"
Buckwheat is prepared without salt, pepper and sauces.Break break with milk, oil is forbidden.
- You can use a new part of the buckwheat as you want.But the final meal should be carried out at the latest 19.00.If the hunger does not withdraw, he can drink a little kefisch Kefirisch.
- The volume of the drunk liquid is one and a half to two liters (teas, water without sugar).
- The use of alcohol throughout the diet is unacceptable!After completing the course, it is important to observe the eaten food volume and to introduce previous products in small portions.
Nuances: What should special attention should be paid?
The essence of the buckwheat diet is to begin the active mechanisms of fat burning, which only occurs on 3 days.Up to this moment, the body got rid of the excessive amount of liquid.A significant weight loss begins with 4 days.With a significant weight loss, it is better to adhere to a diet that is not more successful and effective for 3 days, but for 7 days.
In addition, despite the high content of easily digestible protein of plant origin and is not completely able to replace the meaning of meat and fish in human diet.Therefore, a buckwheat diet should not last for more than 14 days in a row.If the desired result could not be achieved, its repeated behavior is only possible after 1 month.
How can you cook correct muesli?
One of the first demands on buckwheat in buckwheat - you must not cook the muesli, but steam.To do this, 250 g of buckwheat are placed in a deep bowl and pour 0.5 liter boiling water.The bowl is firmly covered with a lid, wrapped in a towel and for at least 4 hours, better - at night to dampen at least 4 hours.Brei can brew in the thermos cards.In this case, the cooking time is shortened to 35-40 minutes.
What are the types of buckwheat weight?
Dietatologists have developed many diet options, the basic component of which is buckwheat.The strictest system includes the use of only subdued muesli and permissible drinking (simple water, weak tea, vegetable infusion).Such a diet only lasts 3 days, but not everyone who sincerely tries to lose weight to humans.Therefore, light buckwheat diets for weight loss are still widespread.The menu contains modest additives that lighten the daily use of the same porridge.
- Buckwheat with kefir
The most popular combination.Adding acid milk product increases the usefulness of nutrition.Kefir is rich in vitamins, serves as an excellent source of protein, calcium, improves digestion and generally normalizes the digestive tract.In order to comply with the kefir heat diet, it will be necessary: there is a buckwheat that is sufficient to complete a full saturation of a volume of no more than 1 liter 1% kefirass many liquids (at least 1.5 liters) green and phyto teas, non-coal-addicted water.The coffee in the ideal version should be drunk in 30 minutes.Before or after eating.It is advisable to combine a diet using vitamin preparations that the doctor recommends.The duration of such a buckwheat diet is for a week.10 kg to be reset during this time is quite possible. - Buckwheat + Kuraga (raisins/plums, data - one of the dried fruits)
Not only a healthy, but also a delicious way of losing weight, and remains in a good mood and a strong mood.Dry fruits diversify the diet and give the body of natural sugar, which is necessary for good brain activity, vitamins and fiber.Buckwheat diet with the addition of dried apricots and other dried fruits is much calmer, so that they can resist the temptations and can withstand permission during the entire loss.The buckwheat recipe with dried fruits is similar to the option described above.The main square in the menu is wounded again, with buckwheat, only now dried fruits can be added - up to 10 parts a day.It can have the same liter with low fat kefir in the diet.The rules for the food remain the same. - Buckwheat + soy sauce
The ideal chance of losing weight exists for those who cannot forget cloudy food.In this menu, the BuckWeizendiät for Weight Loss is still prepared according to the main recipe for buckwheat.The croup 1 teaspoon is added before each meal.Ordinary soy -chinese sauce.The group can be washed off with any liquid.The last part of Brei is required to drink 200 ml of kefir.The food remains scarce so that you can only continue such a diet for 5-7 days, for which you can remove up to 14 kg of excess weight. - Buckwheat + vegetables
The simplest version of the buckwheat on buckwheat is very simple.Due to the ability to include different vegetables in the diet, a diet of mono reduction in multi-components does not become boring and more similar to the usual diet.In all, vegetables provide the body a sufficient amount of fiber and activates the digestive tract.The recipe for this system is somewhat more complicated than the previous one and the menu is more diverse.
The first 2 days of nutrition are the most complex.It is only allowed to eat buckwheat, the total volume of which (of 250 g dry muesli) must be eaten in 4 cans.Bush is washed off with green tea or water that has not been broken down with carbon water
In the next two days, cooked vegetables are added to fresh greens for buckwheat.Eat in 4 cans
On the fifth and sixth day of nutrition instead of cooked, it is necessary to consume vegetables in raw form (200 g/portion).The last day delights those who lose weight with the same buckwheat, which with a small amount of lean oil water water water in any shape.For a week, the gloomy diets lose the skin and the figure in order to really lose 5 kg of weight.
Buckwheat menu for a week in detail
As already mentioned, the optimal duration of the buckwheat diet is 7 days regardless of your chosen version.During this time, a person manages to adapt to the new diet, the process of sustainable weight loss and in general the body experiences less stress.In order to lose weight, it is important to prepare the required products in advance in order to avoid food closures.The approximate menu of a 7-day diet helps.
Buckings: menu "strict"
It is more difficult to observe it than 3 days, so it can be spoiled with green, green apples and suction milk products.
- Breakfast - a portion of buckwheat, 250 ml herbal cooking
- Second breakfast - 220 ml of kefir
- Lunch - cereal wheat soup and 150 ml of kefir
- Afternoon snack - low -fat yogurt without flavors, 1 acidic app
- Dinner - a portion of buckwheat
- Second dinner - 220 ml of kefir
In the intervals - water, teas in unlimited quantities.This is a buckwheat diet for 7 days.With a good reaction of the body, a diet on the specified menu is permitted for up to 14 days.
Non -outstanding diet
A softer and free option is the so -called "therapeutic" buckwheat diet for weight loss for 7 days.The menu is more diverse, helps to clean and improve the body, to lose two or three kg weight.
- Breakfast - 1 partial porridge, 100 ml of kefir, 2 thin slices of low fat cheese
- Lunch - 1 part of the buckwheat
- Afternoon snack - 1/2 cup of Skimjoghurt, all fruits (with the exception of banana)
- Dinner - 1 portion of grain, 100 g cooked vegetables.A similar menu remains for a week.In the following days, the chicken can replace turkey meat, lean beef and white fish.Instead of cheese - use 50 g of cottage cheese.
The output from the diet on buckwheat - how is it right?
At the end of the diet, it should gradually be traced back to the usual diet.Otherwise, the kilograms thrown away return at higher speed than lost, and the body survives new stress.
In order to keep the results, it is important for the next 14 days to continue to eat buckwheat in one of the meals - for breakfast, lunch or dinner.Flour, sweetness and nature conservation products, fried foods are still contraindicated.Gradually light vegetable soups, steamed vegetables, low -fat meat varieties and white fish should be inserted into the diet.On the third day you can spoil yourself with bread (with bran, whole grain, but not white), low fat broth.
Overall, the calorie content of power should initially not be higher than 1800 kcal.After 2 weeks it is raised to 2000 kcal and changes to a familiar diet.However, this does not mean that you can eat cakes and cakes again, fried pork and lard.These products should gradually be excluded from the nutrition system of a healthy person together with mayonnaise and alcohol.Incorrectly sweet dental tooth should enjoy bitter chocolate, honey and fruits instead of using excessive confectioners and sugar.
It is important to continue compliance with the established drinking regime - drinking at least 1.5 liters of liquid every day.It can be green tea, non -coal -addicted water, herbal infusions and unsweetened berry fruits.
You shouldn't load the body with improved training and do sports, it shouldn't be immediately after the end of the diet.As with nutrition, it is necessary to gradually return to the usual loads, which accompanies the process by taking polyvitamin preparations.