Obesity is one of the urgent problems of modern humanity.Someone is exhausted with training in the gym, someone sits hard diet.Experts agree that the weight loss should combine both physical exertion and the right nutrition - there should now now no extensions, otherwise health problems cannot be avoided.
There are many different diets that guarantee smooth weight loss.One of them is a buckwheat diet.The global network has many reviews on its miraculous effect.Is it really like that?How much can you throw in a buckwheat diet?What rules should you adhere to it to be safe for health?
The buckwheat diet will count on the monodiet class.This means that eating a strictly limited products is permitted.Those who tried this method at least once say that it is easy to stick to it.The menu is put together in advance and there is no desire for forbidden products.Buckwheat itself is not a calorie.At the same time, it contains many vitamins, macro and trace elements.His composition contains iodine, iron, magnesium, calcium and herbal protein.These components can meet the needs of our body in nutrients that are required for its normal life.
If you decide to try the buckwheat diet, remember that it is not for everyone.Due to lean nutrition, depression and apathy, food behavior often arises, which often causes some diseases.Also keep in mind that you can drop a few additional pounds, but then you have to make a lot of effort to maintain the result.
Diet rules
Buckwheat diet should be a discharge version.Its duration is usually 3-5 days, although some manage to stick to the power principles and the longer 7 to 14 days.The list of permissible products is very limited.The head in nutrition is of course buckwheat.It can be eaten in a lot of hunger.Many notice that the desire for this product disappears every day so that it is not possible to eat "from the belly".The entire diet is based on it: the part is becoming less and less, so the weight disappears.
Buckwheat porridge is prepared every day according to the same recipe.It is necessary to take the muesli, rinse hot water and pour it in a 1: 2 ratio (no water boiling).The container with porridge is firmly covered with a lid and left overnight.In the morning the volume of the content increases: the croup swells as it absorbs water.In this form you can eat porridge.
The basics of nutrition
A diet of buckwheat porridge includes compliance with several important principles:
- The menu should only have approved products.It is forbidden to add or remove something yourself.
- Drink 1.5-2 liters a day.Pure water without gas.
- To consolidate the result, you must keep the rules for leaving the diet.Otherwise, the weight will return after a few days.
- Buckwheat should only be steamed with water.You cannot add any sweeteners, spices, flavor enhancers, salt and sauces.
All of the principles listed are quite strict, and not every person can withstand the "test of buckwheat".
Forbidden products
There should be no menu on the buckwheat:
- Oils;
- Spices, spices, sauces;
- Sausages, cheese products, fish, half -financed products;
- Desserts, chocolate, sweets;
- Baking bread, baking;
- Fast food;
- carbonated drinks;
- Alcohol.
This list can be continued.Ideally, the diet consists exclusively of buckwheat muesli.
What can be eaten on a buckwheat diet?
It is difficult to keep a mono diet for a few days.What can we say over the week!Therefore, the developers of the methodology decided to diversify nutrition and introduce some products.You will not influence the result.On a buckwheat diet that you use:
- not with carbohydrates water;
- Kefir, whose fat content does not exceed 1%;
- 1%yogurt without fillers, sugar substitutes and other additives;
- Apples.
Water and kefir will meet the body's request for liquid.In addition, they contribute to the elimination of hunger.Water activates the synthesis of enzymes, stimulates brain activity, improves the condition of the skin, takes part in the digestive system and normalizes the functions of the stomach and intestine.
Which vegetables and fruit are allowed?
The traditional buckwheat diet prohibits the food of vegetables.As a rule, they are inserted into the menu in the starting stage.On the other hand, there is an unstable buckwheat diet.In this case, spinach, cucumbers, tomatoes, colored cabbage and broccoli can be present on the table.White cabbage should be excluded because the stomach can occur.The ban is also applied with strength: beets, potatoes, corn and carrots.
Fruits on diet can be consumed, but in small quantities.Oranges, grapefruits, pineapple, pears are allowed.They drown the feeling of hunger and are a source for useful nutrients and vitamins.
Why can't buckwheat be buried?
Salt is banned like other spices and spices in buckwheat diet.This is due to the fact that it prevents excess fluid from excretion and also increases the calorie content of food.If you cannot eat "empty" porridge at all, replace salt with soy sauce or herbs (for example dill, coriander, spinach or celery).
Some men and women notice that they went to the toilet more often with this diet.Buckwheat itself has no diuretic effect.This "effect" arises due to the fact that there is no salt in the body, but a lot of liquid.
Types of buckwheat diet
There are different types of buckwheat diet:
- Mono point.Consists of only eating buckwheat and water;
- Illuminated.It is allowed in small quantities to eat vegetables, fresh fruit and dried fruit, not fat yoghurt, kefir.
- Express.It contains food three times a day without snacks.In nutrition, low -fat hut cheese, fruits, dried fruits and green tea are acceptable.
Buckings diet for 3 days
There is an effect when the weight is "freezed" with a debt weight and installed in a brand.In such cases, unloading is a real stress for the body and helps to activate the process of reset additional pounds.For three days you can only eat cooked muesli and drink water.All other products under a strict ban.The number of porridge is not limited.You can eat as much as you want.
Buckings diet for 5 days
It almost does not differ from the option above.But in this case, green, unsweetened fruits, yogurt and kefir are allowed.Such a diet is considered gentle, but it is not recommended to stay with it for more than 5 days.
Buckwheat diet for weight loss for 7 days
This is a longer and complex technology.It indicates that the menu not only consists of buckwheat porridge on the water.The diet should have kefir, low -fat yogurt, vegetables and fruit.Due to the fact that the body receives vegetable fiber, the digestive tract is normalized.
MenuWith such a diet it can look like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- At noon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat -free yogurt - 100 g;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Tomorrow: buckwheat, flooded with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: fat -free yogurt - 100 g
- Evening: buckwheat porridge - 50 g, green tea.
7 day
- Distribute 200 g.Buckwheat porridge and 1 liter of kefir for several meals.
- If the hunger becomes painful, you can eat an apple.
Buckwheat diet for weight loss for 14 days
This is the most difficult option.It is not recommended to abuse this technology frequently because you can harm health seriously.
- For breakfast 50 g of food.Buckwheat porridge, water filled with water, and drink 1 glass of kefir;
- The second breakfast comprises Kefir or yogurt with a fat content of 1%.
- Buckwheat porridge is also a dish for lunch.You can drink a glass of green tea.
- In the afternoon it can eat a green apple;
- Dinner is the same as breakfast.
Buckwheat
Each diet is a shame for the body.You have to get out very smoothly, otherwise you can quickly return to the original weight.It is necessary to comply with the following rules:
- Every 7 days you need to increase the calorie content of food by 200-300 KCAL.
- Products from the "forbidden" list of input gradually;
- You can't eat too much.
- Make sure you drink the daily norm of pure water.
- Add sports training in the daily routine.
In the first two days after the diet, experts recommend consuming fresh vegetables, including strength.You can eat eggs in the next few days, and after a week, dishes from meat, mushrooms, fish, poultry are allowed.On the eighth day you can prepare a salad with vegetable oil.Dairy products are allowed over 9-10 days.
The results of the BuckWeizendiät
The nutritional effect is individual.It depends on the initial obesity, the indicators of the body mass and the fat mass.It is important to remember that the muscle mass is also lost with additional pounds.
Buckwheat diet helps, for example, if you have to lose a little longer before the celebration.About 7 kg can leave in a week.It makes no sense to comply with a limited diet longer than during this time.The body adapts to the properties of the diet, which is why the weight loss stops.In addition, due to the weak variety of food, the general emotional background, mental activity and physical strength are reduced.For this reason, nutritionists do not advise a diet for a long time.The optimal time is 3-4 days.
Advantages and disadvantages of logical diets
Positive nutritional points are associated with the advantageous properties of grain:
- There are many complex carbohydrates in buckwheat, so it results in fast and longer saturation;
- It belongs to the Hypoallergenic group and is suitable for every person.
- The group keeps all useful properties: vitamins, micro and macro elements and acids do not break open, but almost fall into the body in the "pure" shape;
- Diet is available to everyone who wants to lose weight - buckwheat is sold in every grocery store.
From the negative aspects of the diet, it is worth emphasizing the possibility of a lack of vitamin, since the diet consists of a strictly limited list of products and slowing down the metabolism.This technique is absolutely contraindicated for women who increase a child and a breastfeeding mothers, as well as people who have diagnosed stomach or intestinal diseases, increased blood pressure, diabetes mellitus, stomach ulcer and gastritis.