Extreme ways of weight. Would you like to know how to lose 10 kg at home in a week? Then you should learn first that such sharp weight losses are harmful to health. A nutritionist and every other doctor will not tell you that the optimal weight loss is one kilogram per week.
There are often situations in which it is simply necessary to lose weight quickly. For example, there is a wedding or final evening. In specialized clinics, weight loss occurs under medical control. Sometimes people starve, but they occupy polyvitamin cocktails that do not allow exhaustion and insure the body to a certain extent against side effects of a sharp weight loss.
Are you still determined to lose weight at home? As you know, beauty requires victims. And if you are ready to sacrifice your own health - please. The strictest monodite, physical exercises and work with their consciousness. Colossal reverberation has to lose 10 kilograms in a week, and there is no guarantee that they become easier for the specified amount of KG. After all, the body is individual. So let's go down.
The first and most important is the mood for success
In every company, a positive attitude is the key to success. If you are firmly sure that you are successful, you should have a positive result of the housing in your pocket. Tell yourself: "I need it. I'll do it. I'll get my own. " And everything will work. You know, a British named Betty Wheeler lost 64 kg for a wedding dress. Right in a year. When the groom made the girl an offer, her weight was 140 kilograms. A happy 36-year-old bride immediately ordered a dress for herself, fewer sizes, and a year later she could put it on. That means the incentive and the positive attitude! This girl only fried and flour out of her diet, only ate fruit and vegetables, sometimes gave herself with fish and seafood, spent hours in the gym, and here is the result! Together with additional pounds, Betty separated from chronic fatigue and diabetes.
Incidentally, psychologists recommend preparing for success in the present. That means pronouncing such phrases as if it had already happened. For example "I want to lose weight" - wrong, "I'm slim and beautiful" - right. Believe in yourself and half the success is already for you.
Second - we change our diet
Even if you sit on a diet, it is not recommended to do this strongly. For example, they ate dinner with a fried chicken in the evening, washed out this tea business with a cake, and in the morning they switched sharply on buckwheat or unreeled rice. This will bring many negative emotions. Better develop your own weight strategy for yourself. On the first day, give up flour and sweets in the second day - exclude - exclude meat and dairy products. And from the third day they start a hard diet. The one you choose for yourself. And the selection of the diets is great.
Cruel but effective nutrition
Are you wondering how to lose 10 kg at home in a week? Almost nothing. This diet is designed for 7 days. These are 7 fasting days for which the body is said to say goodbye to the additional pounds.
Nothing is proposed on the first day. Simply drink a bottle of mineral water and divide into 4-6 tricks. On the second day, 0, 8 liters of milk are allowed for the whole day and an apple for the night. The third day is the same as the first mineral water. The fourth day will be festive for you - it can be spoiled with a vegetable salad. For example from green, carrots and fresh cabbage. Add the salad a tablespoon of vegetable oil. Divide the part into 3 cans. On this day you can drink 2 cups of water or unsweetened tea. The fifth day is 0, 8 liters of milk. On the sixth day we gradually return to normal nutrition. The diet is the following:
- Breakfast is an egg and half a cup of tea. At 11 a. m. you can use a glass of vegetable boiling (broth made of vegetables).
- Lunch is a feast for the whole world. 100 g beef and the same amount of doses.
- The afternoon snack is an apple.
- Dinner and the second dinner - an apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose from) in the evening - a cup of unsweetened tea.
The diet is ready, you can check the results. Compliance with this diet are only strong people. But there is a positive moment in this diet. First, the products are inexpensive because they are practically absent. Second, if you fall 10 kilograms and fail, weight loss is still very significant.
Onion soup helps to lose weight
Some call it a miracle breasts that burn fat and claim that the more it eats, the more weight is reduced. Guaranteed weight loss - 5 kilograms in 5 days if you do everything right. But a lot of weight loss is also possible.
The soup consists of products that do not contain any fats. The main components are onions and herbs. As you know, they contribute to the collapse of fats. Did you know that the calorie content of green vegetables is negative? This means that to process them, the body spends more energy than they wear themselves. Perhaps you will understand 10 kg at home with this diet in a week.
Recipe for a fat soup
It will need a small cabbage, 6 large onions, 1-2 tomatoes, 2 green peppers, a heap of celery and parsley. Cut the entire vegetables and pour cold water. Cook for 10 minutes. Soup is ready. You can add brown sauce or vegetable cubes. But do not let yourself be carried away with spices, the appetite only increases.
This soup can be eaten anywhere and as much as you want. But believe me that you won't want much of it.
- 1 day. You can eat soup and fruits. But only fruits should not be high calories. You cannot be berries, apples, bananas and grapes.
- 2nd day. Soup and vegetables. Better fresh. But if you want, you can easily express it. But without oil and salt. You can eat a baked potatoes.
- 3rd day. Soup, vegetables, fruit. Potatoes are impossible.
- 4th day. Soup, vegetables, fruit. You can have a banana.
- 5th day. Soup, lean meat, tomatoes. Just a festival of the soul. You can eat up to 400-500 grams of cooked chicken (without skin) or beef. Fresh tomatoes - in a lot. No, fresh? Received canned food in your own juice.
- 6th day. He repeats the fifth, but instead of tomatoes - green vegetables (salad, cabbage, cucumber, Bulgarian pepper). Fruits - it is impossible.
- 7th day. Soup, unpeeded rice, fruit juice, vegetables. Every vegetable can be eaten with rice. Fruit juice is preferably freshly pressed, and if you are in doses, then without sugar.
This diet can be repeated after a week. An important point: Alcoholic beverages cannot be consumed during such a unloading of the body. You cannot drink alcohol earlier than 24 hours after diet. They also exclude sugar, bread, sweet drinks from the diet. Water - the more, the better. Use mineral water at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least three times a day for breakfast, lunch and dinner.
Buckwheat diet
This is one of the most popular monadents. During the week you can only eat buckwheat in a special way. At night, a glass of buckwheat -muesli is poured with two glasses of boiling water. You can do this in the thermos chains. And all the next day they eat it without spices and sauces, drink kefir or ugly green tea. Kefira must not drink more than 1 liter. And so seven days.
It is allowed, but the use of black and green tea and moderate fruits is not recommended.
It will not work otherwise. However, do not forget to control your well, because no beauty is important, health is even more important. Feel bad - leave the diet slowly.
How the female beauty and addiction are related to food. With the word "diet", many women have a nervous cramp in the body. Since the social stereotype is that diet is initially a strict restriction of itself in everything. The process is accompanied by periodic weaknesses that cause guilt according to a burning feeling. Are there types of diets that are not related to the emptiness of the stomach? That means to be allowed to eat a lot, not to experience the agony of hunger and become slimmer every day? With the amount of food, which is possible to eat in a meal, many different components influence. The appetite is determined by how much and what exactly was eaten in the previous time. The taste of the food, its aroma.
How big is the part? The dependence on food is mainly associated with a complex complex of interacting physiological, psychological and even hereditary causes. One of the determining factors is a feeling of saturation during and after eating. From the stomach and the intestine impulses nerve, the impulses above the degree of saturation and the associated comfort by eating food in the brain. Interestingly, the feeling of saturation is determined not only by the amount of food, but also by a variety of food itself. This is particularly important to understand those who have decided to lose weight. If you do not want to experience a constant feeling of oppression of the hunger, you have to create a menu so that it contains products that contain as few calories as possible. But to climb out of the table, you have to experience a feeling of saturation. At the same time, they do not assume the daily number of calories. It seems that different fruit and vegetables are best satisfied with this criterion.
And also products from them - salads, stew, soups. A large amount of moisture contained in them fulfills the stomach and causes a feeling of satiety. As a rule, there are only a few water in high -calorie courts. But there is a considerable fat content. It is known that female beauty is primarily a slim figure, a healthy complexion. Which depends on the quality and amount of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use lean meat and there is a side dish that contains tomatoes, zucchini. Or another vegetable. You can only eat one of two two sandwiches. But add a salad, tomatoes or cucumbers to him. After all, it was found that it is possible to take food with a high fiber content the next time it is taken, it is possible to consume much less calories and the food volume. As a rule, there are only a few calories in the soups. Provided that they are not seasoned with sour cream. After eating a soup, it turns out that it eats much less for the entire lunch.
The same role is played by a salad that can be eaten for all other dishes. Although his components are also important here. And what tank. It is revolving that food of food, rich in fiber and protein, with a high fluid content, no longer has to suffer from hunger even during different diets. And in some cases without them. Since it will still be able to lose weight.