What can you eat with diabetes

Diabetes is a very serious and dangerous disease that requires constant treatment. Along with drug therapy, patients should lead a healthy lifestyle, give up addictions and play sports. It is just as important to know what you can eat with diabetes and which products you should avoid completely.

With a significant deterioration in well-being, malaise, constant and, moreover, unquenchable thirst, xerostomia, frequent urination, itching of the skin, especially in the area of the feet and groin, you should immediately contact an endocrinologist and undergo an examination. These symptoms signal the development of diabetes.

The disease is certainly dangerous and serious, but it is not a sentence. Many people live with an illness. To normalize well-being, maintain normal blood sugar levels and get rid of unpleasant symptoms, you should follow a special diet and know what to eat with diabetes.

Pathology can develop in both an adult and a child. Often the disease is diagnosed in pregnant women. With the right treatment and a healthy diet, the disease can be controlled.

IT IS IMPORTANT

Non-compliance with medical recommendations, alcohol abuse, smoking, eating harmful foods - all this harms the body and entails critical consequences. Diet therapy is indicated for any type of pathology.

What can you drink if you have diabetes

Most patients try to watch their diet. They don't eat junk food and try to make the food as healthy and balanced as possible. But not everyone remembers what drinks they drink. Diabetics should not drink alcoholic beverages, store-bought juices, strong tea, kvass, sweet soda.

Those who want to drink should give preference to the following drinks:

• still mineral water or purified water;
• unsweetened juices;
• Jelly;
• compotes;
• weak teas;
• Green tea;
• herbal decoctions and infusions;
• freshly squeezed juices (but only diluted);
• skimmed milk products.

Doctors advise patients not to drink coffee. But scientists have proved that coffee is rich in useful and necessary substances, including antioxidants that help prevent the development of tumors. They are rich in grains and linoleic acid, which prevents the development of heart attacks, strokes and other diseases of the cardiovascular system. That's why you can drink coffee with diabetes, the main thing is that the coffee is natural and without sugar.

Basic rules of healthy eating

Without exception, every diabetic should know what to eat when they have diabetes. Eating all foods in a row is fraught with a deterioration in overall well-being.

Each diet, including diabetes, has its own characteristics and rules.

Diet therapy aims to:

• Limiting the consumption of carbohydrate products;
• reducing calorie intake;
• the use of fortified foods;
• five to six meals a day;
• meals at the same time;
• Enriching the diet with natural vitamins - vegetables and fruits (except for sweet ones, especially persimmons and dates);
• eat small meals;
• exclusion of long breaks between meals;
• Creation of a menu taking into account the GI of products;
• minimizing salt intake;
• refusal to eat greasy, hot, spicy, fried foods;
• refusal to use alcohol and sweet soda, as well as ready meals and fast food;
• replacing sugar with natural sweeteners: fructose, sorbitol, etc. ;
• the use of boiled, oven-baked and steamed dishes.

Proper nutrition is the key to good health

Diabetics, regardless of the type of disease, should follow an appropriate and healthy diet:

1. In order to keep the insulin level constant, you have to eat a long breakfast.
2. Every meal should start with a vegetable salad. This contributes to the normalization of metabolic processes and weight correction.
3. The last meal should be taken no later than three hours before bedtime.
4. The food you eat should be at a comfortable temperature. You can eat hot and moderately cool foods with diabetes.
5. Liquids can be drunk either half an hour before meals or after 30 minutes. Do not drink water or juices during the meal.
6. It's important to stick to the routine. Eating five to six times a day helps prevent spikes in blood sugar levels.
7. The diet should be enriched with low-fat fish, low-fat dairy products, vegetables and fruits, grains.
8. Diabetics should avoid sugar and all products containing it.
9. The optimal daily calorie content is 2400 kcal.
10. It is also important to monitor the chemical composition of dishes. The proportion of complex carbohydrates in the daily diet is 50%, proteins - 20%, fats - 30%.
11. One and a half liters of purified or mineral non-carbonated water should be drunk per day.

GI (glycemic index) – what is it?

Each product has its own GI. Otherwise it is called "bread unit" - XE. And if the nutritional value determines how much useful substances for the body are converted into energy, then the GI is an indicator of the digestibility of carbohydrate products. It indicates how quickly carbohydrate products are absorbed and at the same time increase blood sugar levels.

What can diabetics eat during a diet and table number 9

Many patients, having heard the word "diet", consider it a phrase. They believe that their diet is kept to a minimum. In fact, everything is far from it. Diet therapy for an illness means limiting caloric intake, consuming complex carbohydrates and eliminating simple carbohydrates. Food can be therapeutic and delicious at the same time. You just have to know what diabetics can eat.

Eating the right foods helps with both weight control and maintaining normal insulin levels.

Patients are allowed to use the following products:

• Of bread. Preferably black bread or products intended for diabetics. The daily norm is 300 g, the use of cereals, wholemeal bread and "Borodino" bread is also allowed.
• soups. It is desirable that the first dishes are cooked on vegetable broths.
• Lean meat (veal, beef, rabbit, chicken) and fish: zander, carp, cod. Any type of preparation, only roasting is excluded.
• eggs and scrambled eggs. You cannot consume more than one egg per day. Abuse of this product is fraught with an increase in cholesterol levels.
• Dairy products (low-fat milk, cottage cheese, kefir, sour milk, fermented baked milk, plain yogurt).
• Cheese (unsalted and low-fat).
• Berries and fruits: grapefruit, raspberries, apples, kiwi. Their consumption not only helps in increasing sugar levels, but also in lowering harmful cholesterol levels.
• Vegetables: cabbage, tomatoes, cucumbers, radishes, greens.
• honey (limited).
• Drinks: juices, herbal preparations, mineral water.

All of these products can be eaten by diabetics. But the main thing is to observe moderation in everything. The food should not be greasy. You can also not drink alcohol.

Approved products for people with an insulin-dependent form

The pathology of the first type, or insulin-dependent diabetes, is characterized by severe symptoms, an acute course and increased appetite. In addition to using insulin, it is important to know what diabetics can eat. A properly formulated diet is the best way to maintain health and wellness.

The diet of diabetics with the first type of pathology is similar to the diet of patients with the second type. It is allowed to use: non-carbonated mineral water, seafood and low-fat fish, oatmeal and buckwheat, greens, low-fat dairy products, boiled eggs, diet meat.

IT IS IMPORTANT

If you have diabetes, you need to relieve the body for at least a month and a half, using a buckwheat or kefir diet once a week. This will help correct body weight and prevent complications of the disease.

Table number 9 for pathology

Patients are most often prescribed compliance with nutritional table No. 9. The diet requires six meals a day, excluding fats, fried foods, spicy, smoked meats, salty foods, and sweets. The energy value of the daily diet should not exceed 2500 kcal. Diabetics can eat cooked food in any way, with the exception of roasts.

What not to do if you have diabetes: Allowed and forbidden foods, example menu

Every person suffering from a serious illness should know what not to do with diabetes. Misuse of harmful products is fraught with deterioration.

The products listed should be discarded:

• Sahara Desert. It is recommended to replace with sweeteners.
• Bake. This type of food is strongly discouraged. Not only are they high in sugar, but they are also high in calories, which is not very good for blood sugar levels.
• Fatty meat and fish products.
• Smoked dishes and preserves. These products have a high glycemic index.
• Animal fats, mayonnaise.
• Dairy products with a high fat content.
• Semolina and cereal products as well as pasta.
• Vegetables. There are certain vegetables you shouldn't eat if you have diabetes, but if you can't eat them, limit your consumption as much as possible: potatoes, fried zucchini.
• sweet fruits.
• Drinks: sweet soda, concentrated or store-bought juices, compotes, strong black tea.
• Snacks, seeds, chips.
• Sweets. With any type of diabetes, especially gestational diabetes, the use of ice cream, jam, milk chocolate is prohibited.
• Alcoholic drinks.

Permitted and prohibited products:

Proper nutrition, along with the introduction of insulin, is key to good health. The patient should adhere to a diet and take medication throughout his life. This is the only way to maintain a normal blood sugar level. What can and can't you eat if you have diabetes?

Eating allowed:

• purified water or mineral water;
• weak tea, coffee;
• Mushrooms;
• green peas;
• Radish;
• Radish;
• beets;
• green beans;
• greens;
• carrots;
• beets;
• Aubergine;
• Pepper;
• cabbage;
• cucumbers;
• Tomatoes.

Permitted use:

• eggs;
• Berry;
• Fruit;
• soups;
• Croup;
• Bread;
• legumes (peas, beans, lentils);
• Potatoes;
• Honey;
• low-fat cheese;
• low fat dairy products;
• low-fat boiled sausage;
• meat and fish products.

It is forbidden to eat:

• alcoholic drinks;
• Grapes;
• bananas;
• persimmons;
• Events;
• sweets (ice cream, jam, lollipops, cookies);
• Sahara Desert;
• seeds;
• canned food;
• smoked products and charcuterie;
• fatty meat and fish products;
• fatty dairy products;
• animal fat.

How to replace harmful products

Patients are forbidden to eat high-calorie foods, since such products provoke the progression of the disease and worsen the effect of drugs.

Harmful products can be replaced with useful products suitable in composition:

• White bread can be replaced with rye flour products.
• Sweets and desserts - berries and desserts for diabetics.
• Animal fats are vegetable fats.
• Fatty meat products and cheese - low-fat products, avocados.
• Cream is a low-fat dairy product.
• Ice cream - hard cheeses, seafood, legumes.
• Beer - dairy, beef, eggs.
• Sweet soda - beets, carrots, legumes.
• Sausage is a dairy product.

Approximate weekly menu

You can compose a menu yourself for every day or immediately for the whole week, taking into account what is possible with diabetes and what is not. Below is a sample menu for the week.

The first day.

• Morning meal: salad with cucumbers and cabbage, oatmeal, weak tea.
• Snack: apple or kefir.
• Lunch: vegetable soup, zucchini casserole, compote.
• Snack: cottage cheese casserole.
• Dinner: buckwheat porridge, boiled chicken fillet, juice.

Second day.

• Breakfast: milk pumpkin porridge, jelly.
• Snack: biscuit cookies.
• Lunch: lean borscht, millet porridge with baked pollock fillet, green tea.
• Snack: curdled milk.
• Dinner: pumpkin stew, kefir.

day three

• Breakfast: boiled egg, cheese bread, coffee.
• Snack: baked apple.
• Lunch: fish soup, buckwheat porridge, steamed chicken meatballs, tomato juice.
• Snack: Orange.
• Dinner: milk rice porridge, boiled shrimp, fermented baked milk.

day four.

• Breakfast: scrambled eggs, cheese sandwich, tea.
• Snack: lettuce with tomatoes, cucumbers and peppers.
• Lunch: cabbage soup, baked fish, compote.
• Snack: raspberry jelly.
• Dinner: boiled turkey, tomato juice.

day five.

• Morning meal: baked pumpkin, apple compote.
• Snack: an apple.
• Lunch: mushroom soup, oatmeal, carrot juice.
• Snack: kefir.
• Dinner: rotten stuffed cabbage, curdled milk.

day six.

• Breakfast: cottage cheese, coffee.
• Snack: apple juice and biscuits.
• Lunchtime meal: soup with pieces of chicken and buckwheat, baked hake, compote.
• Snack: vegetable salad.
• Dinner: stewed beef chop, oatmeal, carrot juice.

day seven.

• Breakfast: pumpkin porridge, green tea.
• Snack: any fruit allowed.
• Lunch: soup with rice, peppers stuffed with chicken, tomato juice.
• Snack: vegetable salad, cheese sandwich.
• Dinner: buckwheat porridge, stewed cabbage, kefir.

There can be six meals. But the main thing is that the last meal should be no later than three hours before bedtime.

Nutritional therapy for diabetes is not difficult, but it is necessary. The list of allowed products is quite large, so the diet will not be monotonous. It is important to understand that eating well when you are sick is key to good health and maintaining normal blood sugar levels.