An important basis of the Maggi diet is the basis that promotes weight loss. If you make changes to it, the system will be completely different. In order to obtain specific results, the following criteria must be taken into account:
- According to the diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- The terms are limited to 2 or 4 weeks.
- A hunger strike lasts 14 days during which it is imperative to follow a diet plan.
- 14 days food on the list in reasonable quantity.
The author of this diet system is unknown but is believed to be correct from a physiological and medical point of view. The menu and product list have a powerful impact. Experts note that it is advisable to use citrus fruits together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained special popularity after it was discovered by strangers in an old diary. The description said 2 eggs and a grapefruit for breakfast.
How is the weight loss
The Maggi nutritional system is known in two versions - egg and curd. Each of them is designed to rebuild the body to reduce weight. For this, terms of 2 and 4 weeks (optional) were assumed.
The result of using this technique will be weight loss. To achieve this, you must strictly follow the established rules and requirements and constantly monitor the process.
Changes that become noticeable after several meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be a complete assimilation of proteins;
- the body is saturated, which is enough for a long time during the day;
- faster digestion of food thanks to the developed plan;
Such a diet will help the body:
- improving the condition of skin, hair, teeth and bones;
- fatigue and irritation disappear;
- muscle mass is preserved, which allows you to adjust the figure and harmony;
- the nervous system will improve, and depression and bad mood will no longer bother you.
During the use of the diet, a person will feel good, mood will improve.
week 1
During this period, a person will experience stress and difficulties. This is because the body needs to be rebuilt in a new way. Experts note the possibility of a slight malaise - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than the previous one. The body is affected by proteins that come with eggs and cottage cheese. Minor problems with the intestines are possible for a person due to the transition to a new diet. The condition may improve after taking laxative drinks made from natural herbs.
3 week
Time is gentle and encouraging. The body at this time is gradually adapting to new conditions. Side effects no longer torment a person (poor health, malaise). The main thing at this time is not to rush and eat only those foods that are allowed according to the schedule and product list. To cheer yourself up, you can weigh yourself and make sure you lose extra pounds.
4 week
Time passes harmoniously. All dieters feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and quickly recovers after 2 or 4 weeks.
Keep in mind. For nutrition, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
efficiency and results
Any diet is about shedding extra pounds. This approach is an incentive for more minds and the use of unusual products. Maggi's real nutritional system does not involve eating shrimp, adding vinegar and other ingredients to dishes. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount when unloading does not exceed 10-12 kg. Specialists guarantee high results. If under all the rules the weight does not go away, then you need to look for the cause in the characteristics of your own body.
Only a doctor can determine the cause. It can be a hormonal failure, a metabolic disorder. Having solved this problem, you can immediately start the continuation of the diet.
Impressive! Hollywood actor Adrien Brody lost 14 kg with the help of Maggie. This was necessary for the role in the film "The Pianist". This role earned him an Oscar.
List of contraindications
It is better to ask a doctor for advice beforehand. This is because a protein diet can affect the digestive system. People with chronic illnesses should take fasting particularly seriously. Otherwise, unpleasant consequences may occur.
Contraindications include:
- an allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutritional system is forbidden for pregnant women (an excess of protein is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased sensitivity of the intestines, the appearance of constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts advise consulting a doctor 7 days before starting a new diet plan. The body is rebuilt, which means that nothing should stand in the way of this process. Only a doctor can assess the possibilities of health and give recommendations.
Be careful! When eating a large number of eggs, unpleasant phenomena such as belching often occur. When such a biological process occurs in the body, you can abandon Maggi and switch to another method of losing weight.
Compliance Rules
Many people are unfamiliar with the Maggi diet. Experts consider it effective in everyday weight loss struggle.
The energy system contains requirements and rules, strict compliance with which is recommended. Otherwise, the result of its application will not be recognizable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- Snacking is forbidden for the first 14 days.
- It is necessary to be in the fresh air more often (from 30 minutes or more).
- During a free meal, it is not recommended to overeat (you must finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before bedtime.
- With negative manifestations, you do not need to adhere to the Maggi diet.
- Sports are encouraged.
- Reception of medicines or drugs on natural herbs should be limited.
- Exiting the food system should be done gradually to avoid health problems.
These rules are useful when using Maggi for 2 or 4 weeks. During the hunger strike, a person feels lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to using this system, you can eat those foods that are included in the list of allowed foods. Also an approximate menu for breakfast, lunch and dinner to help you eat right while losing weight.
Useful advice. Experts advise eating only small eggs, since they do not have microcracks for evaporation of nutrients.
Products
When using the Maggi weight loss system, you must be careful to eat the same products for 2 or 4 weeks. The menu contains different dishes but without a great variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among the fruits, citrus fruits are recommended as they contain fat-burning acids.
All food must undergo heat treatment. To lose weight, the following cooking methods are used:
- steam cooking
- cooking in a pot.
- Baking in the oven or oven.
You don't need to use oil when cooking. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, frying meat in a pan is allowed, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- use this method no more than 1 time in 3 days;
- use a coated pan.
When compiling a daily menu, you need to rely on such recommendations. They are specially designed to achieve the result. So you can not hurt the body, but smoothly move to a new way of life.
Don't invent! Many women, striving for harmony, consume quail eggs. Nutritionists categorically advise against it, since this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to put together a daily menu to lose weight. To solve this problem, ready-made recipes have been developed, which include a list of ingredients and cooking methods.
Depending on personal preferences, the developers allow minor changes to the recipe. The main rule is to rely on the list of allowed and prohibited products. If a person on a diet does not like tomatoes, it is allowed to replace them with cucumbers. Even if you are allergic to meat or fish, you need to switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes for composing a daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it by day of the week.
For 4 weeks
All ingredients can be bought in any supermarket. The products must be of high quality and have a valid expiry date. Dishes for weight loss must be dietary.
After leaving the diet (after 4 weeks), you can independently create dishes and menus based on the list of allowed products.
If the nutritional system is designed for 2 weeks, then the person will be provided with a stricter unusual regime. If you feel uncomfortable, you can always change the hunger strike schedule to another. Don't torture your body.
For 2 weeks
For a reduced energy system, a table is also used to calculate the type of food intake. During this time it is also possible to switch from barley to quark food (1 egg corresponds to 100 g of cottage cheese).
The rigidity of such a fast lies in the fact that only a certain amount of the permitted ingredients has to be consumed. In the first and second week it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- for lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When compiling a daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. The permitted ingredients can be used to prepare tasty and healthy dishes.
Nutritionists recommend. If you use a shortened period, you can only eat citrus fruits. This is because the body needs to quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to achieve the desired result in a short time.
Smooth exit from the diet
The goal must be passed without eating fatty, sweet, and starchy foods. Reception should be varied and low in calories. For 7 days you can only eat 2 or 3 eggs. It is recommended to reduce citrus fruits in quantity or give them up altogether for a period of time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to a coffee drink or tea. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to constantly check your health status. If you are in a bad mood and feeling unwell, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).
These rules are suitable for all ages and genders. There is no need to use vitamin complexes. It is recommended to strictly observe the number of meals each day - breakfast, lunch and dinner. After (at least) 2 hours a snack with 1 carrot, cucumber or lettuce is allowed.
Experts point to a beneficial restructuring of metabolism in the body through chemical processes. This helps in the rapid burning of fats and carbohydrates, as well as cleansing the entire body of toxins and toxins.
Diet Recipes
Baked fish
To replenish the body with proteins, you need to eat baked fish. You can use fillets. Salt and pepper it, then wrap it in foil. Bake in the oven or oven for about 45-50 minutes. The time depends on the size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breasts. It must be thoroughly washed, knocked off with a kitchen hammer, and then fried in a pan for about 3-4 minutes. Each side should be cooked evenly.
Cooked vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini and then add salt and a mixture of peppers (measure amount to taste). Then put all the products in a small saucepan and put on the stove. For taste, you can add freshly chopped herbs.
fruit salad
If the scheme does not indicate a period when only citrus will be used, then you can treat yourself to a fruit salad. The recipe can be used next. Peel pears, apples, tangerines (you can also use melons) and cut into cubes. Put all the ingredients in a deep bowl and add lemon juice to taste.
baked meat
When applying the diet, meat is best cooked (especially beef). For beef, dry and lean parts can be used. Pork contains more fat than other meats, so it's best to bake it in the oven.
It is recommended to rub portions of beef or pork with salt and spices to taste. It is better to cook in foil in the oven or oven. Mandatory rule - no oil.
This technique is very effective when a person wants to lose weight and gain a slim silhouette.
Ratings and Results
In modern society, there are many recipes for losing weight, as well as getting off the diet. Your choice is influenced by criteria such as awareness and rating. There are many positive reviews about Maggi's nutritional system. User photos also help to see the result from the "before and after" category.
First review, female, 24 years old
Maggie's nutritional system is good. It is best used with intense workouts. So the overall result will be more effective. I was personally able to lose more than 8 kg. remained satisfied.
Second review, female, 28 years old
The diet is great. There are small nuances after going to ordinary food. There is rumble and discomfort. This condition can last for more than 7 days. In total, she lost about 6. 5 kg over the entire period. As a way to proper nutrition and weight loss - a good way.
Third review, female, 22 years old
The hardest part about dieting was rewiring your body to accept certain foods. The effect was felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just need to follow the rules to allow the body to rebuild.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, since some people are allergic to them. You also need to stay hydrated — about 2. 5 liters of water per day (purified is best). Within a month I was able to lose 8 kg.
Fifth review, female, 35 years old
I really liked the diet. Everything is just great! She lost weight very quickly, but then gained about 2 kg. The main rule is not to tear yourself away after such a balanced diet. Otherwise its observance is useless.
The results of the diet can be seen in the photo.