The dieting technique developed by Swedish nutritionist Anna Johansson has a beautiful name - the 6 Petal Diet. The development of this technique has made it possible to significantly reduce the weight of several thousand women in Europe. And today this method of losing weight effectively fights for a beautiful figure, gathering more and more followers in its ranks.
The results of the flower diet are simply amazing! In a statistical study, it was found that 80% of those who follow this diet have impressive weight loss. Within a day 500-800 grams are lost. In a few weeks it is easy to lose 12-15 kg. Anyone who uses the "6-petal" method will get rid of the hated excess weight extremely quickly.
Every day - his own mono diet
This diet program lasts 6 days. Every day has its own terms and rules called mono diets. It is extremely important not to break the order of daily nutrition. On the first day - a monodiet, on the second - on the second, on the third - on the third, and then on the same scheme. The main point of the 6 Petal Mono Diet System is to alternate them accurately. Anna Johansson, the inventor of this diet, is convinced that this method is the most effective. This is confirmed in practice.
Completing the 6 Petal Diet is easy and fun
Women who have experienced many different ways to lose weight are sure that the 6-petal diet method can be called the easiest and most fun. It fully justifies its name, which was not accidental.
drWorking on this method of losing extra pounds, Anna Johansson first tried to provide psychological support to women who are on a diet. She presented her technique in the form of a flower with six petals, on which was written the menu of each day.
Therefore, the nutritionist and developer wanted to show how this diet not only leads to record weight loss, but also offers the opportunity to improve health and mood. It will help you see yourself and your life positively. It has long been known that Anna Johansson also shares this opinion: no, even the best diet is useless if it brings with it stress, depression and inconveniences.
The nutritionist suggests treating the upcoming nutritional activity as a game that instills a sense of pride and complacency day after day. For this, Anna offers to take a sheet of paper and make a flower out of it. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower and so on. It is important that it has 6 large petals that can be torn off one by one every day.
When the day ends, and with it the monodiet painted on the corresponding petal, it must be removed. When the next sheet of paper comes off, you will feel that the day has passed with a huge plus for your figure. That, thanks to your willpower, you overcame the temptation to eat something "tasty" and thereby add hateful weight. Each petal must be signed or numbered with the days of the week. So that you do not confuse the order of the mono-diets, and this is very important.
Whether you decide to do the flower trick or not is up to you. But, according to statistics, women who used this diet with a flower model had a greater effect. To get the most out of this technique, place your flower on the fridge. Use the famous doctor's magical technique and plant an auxiliary flower in the most prominent and enticing place.
The work of the diet "6 petals"
How does the flower diet work for us? Everything is very simple. Veteran nutritionist Anna Johansson believes the importance lies in the peculiarities of human digestion. It is based on three main principles.
- Any mono-diet is the use of products based on separate nutrition. When mixing some products, rapid weight gain is obtained. Eating on the principle of a diet - a different type of food every day - allows you not to mix the elements of the diet that cannot be consumed together.
- In case someone doesn't know, to clarify: some substances that we ingest through food are digested very poorly together. This results in fats, proteins and carbohydrates that reach the fat layer undigested and multiply it. In her method, Anna Johansson separates products by type of compatibility. As a result, the food offered in the diet program is perfectly digested for its intended purpose.
- According to a nutritionist from Sweden, these mono-diets are very helpful in the fight against excess fat tissue, since one type of product is consumed per day. The European Research Center for Weight Loss has carried out relevant studies. They showed that when a monotonous diet lasts no more than 24 hours, the effects on calorie expenditure and destruction of fat stores are most rapid. This happens because the digestive tracthuman tract has its own characteristics, especially the characteristics of the liver. The liver serves as a kind of storehouse for the human body. There is an accumulation of those substances that are above the norm in the body at that moment. The excess is saved for a rainy day. Therefore, a fair amount of nutrient reserves are deposited in the liver. Each petal corresponds to a separate diet day. A separate diet for each day involves the intake of a specific product: chicken, curd mass, fish, vegetables and so on. The liver, along with the whole body, after receiving, for example, chicken for breakfast, becomes saturated with this product. After stocking up on a supply of these chemical compounds, it needs other nutrients. But no other products will be provided to her! That is the meaning of the monotonous mono diet. So what will happen? Our body, which relies on the habit of getting new nutrients, will not work very carefully on the morning chicken. The volume of energy is wasted. The body will not use it to its full extent. But he won't get anything else, so he'll start using another power source since he needs it. It will take amounts of energy from the only possible place - the fat layer. Literally after lunch on the first day, this process begins. A large amount of internal fat can already be burned on the first day. After following the rules of the first petal, a clear effect will be felt.
- Another effective aspect of the 6 Petal Diet is the protein and carbohydrate shift system. This is why, according to Anna Junhansson, half the success in losing excess weight is achieved.
- Fish diet is recommended on the first day. This is the intake of exclusively protein foods.
- Vegetables are offered on the second day. Only carbohydrates are consumed.
- On the third day you need to eat chicken. Proteins are reabsorbed.
- On the fourth day we eat muesli dishes, which means that only carbohydrates are used again.
- The fifth day is devoted to cottage cheese. This is a protein diet.
- On the sixth day we consume fruit - again carbohydrate feeding.
Now it can be clearly seen that there is a switch from mono-diets to the consumption of protein and carbohydrate elements in pure, non-mixed form. Note that you do not need to torment yourself with hunger and try to force the body to consume adipose tissue. No need to deprive our body of calories, it just needs to be reconfigured a bit. Then you are full and the fat begins to melt.
It is necessary to say a few words about the consumption of fats during the "6 Petals" diet program. As you know, all fats have a different chemical composition depending on how they affect the body. In the "6-petal" diet, only essential monounsaturated and polyunsaturated fats of animal origin are offered for consumption: fish, meat, dairy products. They are not deposited in adipose tissue, but without them it is impossible to remain healthy and beautiful. TheseType of fat is classified as dietary fat They were added to the menu so the meal was balanced.
Summing up, the main features of the flower diet program that affect weight loss within a few days are highlighted.
- Alteration of proteins and carbohydrates
- Application of the idea of separate feeding
- Efficient fat burning with 24 hour mono diet
- Lack of foods that inhibit digestion
Be sure to follow the order of mono diets indicated by the nutritionist, that is, the petals. This is a very important factor to achieve the goal. Petals should be torn off only in this order:
- Fish
- vegetables
- hen
- Grain
- cottage cheese
- fruit
Do not change the order of the mono diets. You can not replace fish with chicken or cottage cheese, although they are protein products. Nutritionist Anna Junhansson considers this to be one of the main conditions. And that's perfectly reasonable.
Each of the mono diets listed has its own important role in reducing the fat layer. The 6 Petal Diet is based on a system of even changes in proteins and carbohydrates. This is a very important moment. Therefore, you cannot change mono diets in places. When this happens, the system of desired direction of digestion is changed. The desired effect will not work. You must apply the diet exactly as Anna Johansson suggests. Any mono-diet leads to adequate preparation of the body for the next phase.
how is it done? Fish is eaten on the first day. It is high in healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and are not deposited in adipose tissue. In addition, fish meat is a protein-rich product that is very easy to digest. After receiving proteins and fats, our body calms down and loses vigilance.
The next day we saturate ourselves with low-calorie vegetables – carbohydrates of plant origin. With their consumption, the body receives a small amount of calories and gives a lot to digest them. In addition, a large fiber is very useful. It will not allow digested food to linger in the body. Digesting certain types of vegetables can force us to use our internal energy stores, i. e. fatty tissue.
In a day, the "6-petal" diet helps (in any conditions) to part with two kilograms of weight. Plant-based diets have a special effect if only protein is consumed before that. During the day of plant-based nutrition, the protein reservoirs of theBody empty, so on the third day you have to replenish it. Because of this, a chicken mono diet is an excellent way out. It gives the body protein, which is completely consumed. The substance does not get into the muscular system, and especially in theAdipose tissue. The first day is repeated. The body adjusts to get energy from the fat layer because it doesn't get carbohydrates that day.
This is followed by a grain-mono diet. Like a vegetable, it will significantly reduce body weight by draining fat cells of energy to live and destroying them. A cottage cheese diet gives the body long-awaited minerals. Every 4 days he gets them in very small quantities with greens. Quark protein enters the body. But due to the low calorie content, it will not give him the required calories. He has to take them back from adipose tissue. So you will be missing 1-2 kg again. This dairy product is very rich in useful amino acids.
The sixth mono-diet is designed to consolidate the result, introducing complex carbohydrates (polysaccharides) to the body. These substances are found in large amounts in a variety of fruits. These tasty and healthy foods are very difficult for the gastrointestinal tract to digest. This process consumes a lot of energy. Where does the body get it from? From the fat layer, of course. You will part with the fat again.
This makes it clear how the body breaks down excess fatty tissue itself during the entire duration of the diet. Diet "6 petals" Anna Johansson thought out to the smallest detail. All six petals of the diet program are closely related. They are like steps that lead you to your ideal figure.
Benefits of the 6 Flower Diet
- Big weight loss in a short period of time
- Use the functions of digestion to reduce adipose tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleanse the liver and intestines
- Excellent mood and well-being
- Safe for health
The 6 Petal Diet has many benefits. Many methods of losing weight, including fasting, cause irreparable damage to the human body. The perfect 6-petal method is not only harmless to health, but extremely beneficial. Weight loss occurs in the best of health and in the best of moods! During one cycle you can lose more than 10 kg of body weight!